new in fitness

Stay up to date with the latest in health and fitness. From trending topics to timeless training advice, we’re keeping things fresh with new posts added regularly. Think of this page as the heartbeat of Training with TitanTeddy - always moving, always growing.

Gut Health and Performance

How Your Microbiome Impacts Recovery, Energy, and Body Composition

Protein Timing in Fitness

How to Maximize Muscle Growth and Recovery

Peptides and Fitness

Peptides are trending in the fitness world. What does the research actually say about recovery, muscle growth, and safety? Here’s an evidence-based breakdown.