new in fitness

Stay up to date with the latest in health and fitness. From trending topics to timeless training advice, we’re keeping things fresh with new posts added regularly. Think of this page as the heartbeat of Training with TitanTeddy - always moving, always growing.

Training for Longevity

How the Body Changes After 40 and What to Do About It

Movement Variety vs. Volume

Why Changing Your Mode Breaks Plateaus

Mental Fitness Meets Physical Training

Why Your Nervous System Matters for Performance

Recovery and Frequency

Why Training Each Muscle 2-3x Per Week Works Better

Functional Fitness

What It Really Means and Why Every Workout Has a Place

Fasting and Fitness

Does It Actually Help Performance or Body Composition?

Gut Health and Performance

How Your Microbiome Impacts Recovery, Energy, and Body Composition

Protein Timing in Fitness

How to Maximize Muscle Growth and Recovery

Peptides and Fitness

Peptides are trending in the fitness world. What does the research actually say about recovery, muscle growth, and safety? Here’s an evidence-based breakdown.